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Oat Straw comes from the same plant (Avena sativa) as the oats you would use to make oatmeal. Oats have been cultivated and eaten for thousands of years and used medicinally for just as long. One of the most traditional uses for oat straw is as a nutritive tonic to restore the body and nervous system after prolonged stress, exhaustion, burnout, or illness. Oat Straw is rich in phytonutrients and fiber, it may improve digestion, relieve stress, and energize your body naturally. It is rich in calcium, potassium, iron, vitamin A, vitamin C, dietary fiber, and antioxidants. It is particularly beneficial for the brain, sexual function, and bone health. These benefits are due to its high content of B-complex vitamins and calcium. In clinical trials, wild green oat extract has been shown to improve cognitive function and overall mental performance. Oat straw extract taken over time can gradually help to reduce daily stress as well as symptoms of depression and anxiety.